Julie D'Ann introduces "Be Calm NOW!" as a means for both adults and children to keep calm despite any chaos happening in the world around them. This approach introduces what Julie calls a MY TIME Within. Taking a MY TIME Within helps adults maintain balance and teaches kids how to self-regulate through three simple steps: deep breathing to shift from stress to relaxation, expressing gratitude to immediately boost one's mood, and choosing positive self-talk to feel better because when we feel better, we ACT better! Julie is passionate about this approach for helping parents, teachers and children remain calm, confident and feeling connected throughout their day because they now know simple yet powerfully effective tools to help them manage stress and their emotions in healthy ways, resulting in less emotional outbursts, improved self-confidence and more positive environments both at home and at school.